WHO IS THIS WORK FOR?

For those seeking to explore themselves

This work may be supportive if you

- Look capable and together, but your system does not feel that way

- Understand yourself well, yet the patterns keep returning

- Feel that stress, anxiety, or shutdown shape your days more than you would like

- Want careful, grounded work that does not treat you as broken

The clients I work with are self-aware and motivated for change yet sense that something deeper needs attention. Somatic therapy offers a way of working that supports regulation and resilience at a bodily level, allowing change to emerge gradually and sustainably. I offer support with the following:

  • Anxiety and Stress

  • Depression

  • Burnout or Overwhelm

  • Grief and Loss

  • People Pleasing and difficulty with setting boundaries

  • Low Self Esteem

  • Nervous System regulation / dysregulation

  • Trauma and C-PTSD

Make a Booking

You’ll be supported to explore your inner experience and develop tools that help you to feel safer in your body

We will work together on building space and tolerance in your system so that you can experience difficult emotions without relying on limiting patterns of behaviour.

Have a Question?
Black and white photo of a woman sitting on a wooden chair, looking to the side, wearing a dark turtleneck and jeans, with short hair and earrings, smiling. 
WHAT I OFFER

This is not just talk therapy

We work with the body so emotions can be felt and integrated.

I include the following tools and approaches - Somatic Therapy, Trauma Processing, Bilateral Processing (EMDR) Parts work, Nervous System Regulation tools and techniques.

THE YEAR LONG CONTAINER- Pacing. Depth. Liberation.

This is offered as a twelve month somatic therapy container rather than individual sessions. Working this way allows your nervous system to experience continuity, priority and relational safety over time. There is room and time for integration rather than pressure to resolve things quickly.

The container includes:
• A consistent session rhythm across twelve months
• A fixed slot held for the duration
• Three extended sessions for deeper integration (90 mins)
• Limited between session regulation support
• Opening, midpoint, and closing sessions

Investment
£2000
Payable in full or £200 monthly for ten months.

INDIVIDUAL SESSIONS

Individual sessions are suitable if you are looking for support without committing to a long-term container. Sessions are relational and paced according to your capacity with an emphasis on safety and choice.

Sessions are available online.

PAY NOTHING

I hold 2 places for clients that want therapy and cannot afford it. Email sjcwhyte@gmail.com to apply / join the waitlist.