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WHO IS THIS WORK FOR?

For those seeking to explore themselves

THIS MIGHT BE FOR YOU IF

You've done therapy before and came away feeling managed rather than met. You understand your patterns and yet… There's something that talking hasn't touched. You're tired of being productive about your healing. 

Maybe you've never done therapy. You just know there's something in your body that needs more than a busy life has ever allowed it. I offer support with the following:

  • Anxiety and Stress

  • Depression

  • Burnout or Overwhelm

  • Grief and Loss

  • People Pleasing and difficulty with setting boundaries

  • Low Self Esteem

  • Nervous System regulation / dysregulation

  • Trauma and C-PTSD

Make a Booking
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WHAT I OFFER

This is not just talk therapy

We work with the body so emotions can be felt and integrated.

I include the following tools and approaches - Somatic Therapy, Somatic Experiencing, Trauma Processing, Bilateral Processing (EMDR) Parts work, Nervous System Regulation tools and techniques.

INDIVIDUAL SESSIONS

Sessions are online, relational and paced according to your capacity with an emphasis on safety and choice.

PAY NOTHING

I hold 2 places for clients that want therapy and cannot afford it. Email sjcwhyte@gmail.com to apply / join the waitlist.

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You’ll be supported to explore your inner experience and develop tools that help you to feel safer in your body

We will work together on building space and tolerance in your system so that you can experience difficult emotions without relying on limiting patterns of behaviour.

Have a Question?